Unlock the Secrets to Pelvic Floor Wellness | WHOW

Understanding the Importance of Pelvic Floor Health

Pelvic floor health is a vital yet often overlooked part of overall wellness for women. The pelvic floor is a group of muscles located at the base of the pelvis that supports key organs, controls bladder and bowel function, and even contributes to sexual health. When these muscles weaken or lose coordination, it can lead to discomfort, incontinence, or pain that impacts daily life.

Meet WHOW Wellness: Empowering Women Through Care and Education

This is where WHOW Wellness (Women Helping Other Women) steps in. Founded by Dr. Sarah Zanotti, a pelvic floor physical therapist and women’s health advocate, WHOW was created to educate, support, and empower women in every stage of life. The platform offers a range of virtual physical therapy sessions and self-guided courses, making professional pelvic health care more accessible than ever.

A Holistic Approach to Pelvic Floor Therapy

What sets WHOW apart is its holistic approach to pelvic floor therapy. Dr. Zanotti and her team look beyond physical symptoms to address the emotional and mental aspects that often accompany pelvic health issues. This comprehensive method allows WHOW to treat root causes, not just surface-level discomfort, ensuring long-term results and improved quality of life.

Personalized, Accessible, and Convenient Virtual Care

With WHOW’s virtual sessions, women can receive expert guidance from the comfort and privacy of their homes. Whether you’re a new mother in recovery, a busy professional, or someone seeking to regain strength and control, WHOW offers flexible and effective options that fit your lifestyle.

Patient-Centered Support for Every Stage of Life

At WHOW, patient care extends beyond treatment. Dr. Zanotti and her team prioritize open communication, empathy, and education. Each woman receives the individualized attention and encouragement she deserves, creating a safe and supportive space to heal, learn, and thrive.

Take the First Step Toward Lasting Pelvic Health

If you’re a woman aged 25–50 who values holistic wellness, now is the time to invest in your pelvic health. Whether you are preparing for pregnancy, recovering postpartum, or simply looking to feel stronger and more confident, WHOW Wellness is here to guide you every step of the way.